Low z2 - nowe rege

◼ 21, April Training status ◼ 😃 Keeping it steady (598) 🌳 Fitness 87, Fatigue 97, Balance -10 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Free Ride 📊 RP 262, Int 0.73, Vol 107 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 476w (48%) ⚡ 1min 369w (63%) ⚡ 2min 350w (81%) ⚡ 5min 330w (84%) ⚡ 10min 288w (76%) ⚡ 20min 286w (78%) ⚡ 40min 269w (78%) ⚡ 1hour 258w (74%) ⚡ 2hour 250w (76%) ◼ Power zone ◼ ⚪ 1zone 7% (-22%) 🔵 2zone 60% (+12%) 🟢 3zone 24% (+8%) 🟡 4zone 6% (+2%) 🟠 5zone 2% 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 3% 💚 3zone 86% 💛 4zone 11% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.8 ⌛ AWC duration 6m 20s 🏋 AWC energy 19.4kJ 🔋 Maximum discharge 21.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1817 🧀 Fat 59.8% 🍞 Carb 40.2% ⏲ Fat loss 116.8g 🔗 https://strava.com/clubs/riduck