Zwift - The Pretzel in Watopia

◼ 20, April Training status ◼ 😃 Keeping it steady (593) 🌳 Fitness 88, Fatigue 95, Balance -7 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 290, Int 0.81, Vol 144 ✨ Recovery time 26 hour ◼ Peak power ◼ ⚡ 15sec 536w (54%) ⚡ 1min 410w (70%) ⚡ 2min 388w (90%) ⚡ 5min 374w (95%) ⚡ 10min 328w (86%) ⚡ 20min 319w (87%) ⚡ 40min 300w (87%) ⚡ 1hour 295w (85%) ⚡ 2hour 282w (86%) ◼ Power zone ◼ ⚪ 1zone 10% (-19%) 🔵 2zone 35% (-13%) 🟢 3zone 35% (+19%) 🟡 4zone 13% (+9%) 🟠 5zone 5% (+3%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 7% 💚 3zone 36% 💛 4zone 54% 🧡 5zone 2% ◼ Anaerobic work ◼ 🕯️ Matches 2.3 ⌛ AWC duration 13m 41s 🏋 AWC energy 33.2kJ 🔋 Maximum discharge 28.6% ◼ Energy metabolism ◼ 🔥 Calories burned 2181 🧀 Fat 50.3% 🍞 Carb 49.7% ⏲ Fat loss 118g 🔗 https://strava.com/clubs/riduck