Jak Feniks Z Popiołów

◼ 16, April Training status ◼ 😃 Keeping it steady (464) 🌳 Fitness 88, Fatigue 70, Balance 18 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Free Ride 📊 RP 176, Int 0.49, Vol 10 ✨ Recovery time 2 hour ◼ Peak power ◼ ⚡ 15sec 344w (34%) ⚡ 1min 309w (53%) ⚡ 2min 262w (56%) ⚡ 5min 222w (51%) ⚡ 10min 178w (46%) ⚡ 20min 160w (44%) ◼ Power zone ◼ ⚪ 1zone 70% (+40%) 🔵 2zone 24% (-24%) 🟢 3zone 3% (-13%) 🟡 4zone 2% (-2%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 13s 🏋 AWC energy 0.1kJ 🔋 Maximum discharge 0.4% ◼ Energy metabolism ◼ 🔥 Calories burned 220 🧀 Fat 73.7% 🍞 Carb 26.3% ⏲ Fat loss 17.4g 🔗 https://strava.com/clubs/riduck