SOR ride xd

◼ 14, April Training status ◼ 😃 Keeping it steady (598) 🌳 Fitness 92, Fatigue 93, Balance -1 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 282, Int 0.79, Vol 102 ✨ Recovery time 18 hour ◼ Peak power ◼ ⚡ 15sec 587w (59%) ⚡ 1min 407w (70%) ⚡ 2min 381w (81%) ⚡ 5min 334w (76%) ⚡ 10min 312w (80%) ⚡ 20min 303w (83%) ⚡ 40min 295w (85%) ⚡ 1hour 279w (80%) ◼ Power zone ◼ ⚪ 1zone 6% (-23%) 🔵 2zone 35% (-14%) 🟢 3zone 44% (+29%) 🟡 4zone 10% (+6%) 🟠 5zone 2% 🔴 6zone 2% (+1%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 5% 💚 3zone 69% 💛 4zone 26% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.9 ⌛ AWC duration 5m 59s 🏋 AWC energy 27.1kJ 🔋 Maximum discharge 36% ◼ Energy metabolism ◼ 🔥 Calories burned 1595 🧀 Fat 51.3% 🍞 Carb 48.7% ⏲ Fat loss 88g 🔗 https://strava.com/clubs/riduck