Tempo 🔥

◼ 13, April Training status ◼ 😃 Keeping it steady (600) 🌳 Fitness 93, Fatigue 92, Balance 1 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Concentrated Ride 📊 RP 287, Int 0.8, Vol 146 ✨ Recovery time 26 hour ◼ Peak power ◼ ⚡ 15sec 563w (56%) ⚡ 1min 396w (68%) ⚡ 2min 354w (75%) ⚡ 5min 323w (74%) ⚡ 10min 310w (80%) ⚡ 20min 303w (83%) ⚡ 40min 294w (85%) ⚡ 1hour 280w (80%) ⚡ 2hour 277w (84%) ◼ Power zone ◼ ⚪ 1zone 4% (-26%) 🔵 2zone 30% (-19%) 🟢 3zone 50% (+35%) 🟡 4zone 13% (+9%) 🟠 5zone 2% 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 0% 💚 3zone 34% 💛 4zone 66% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.5 ⌛ AWC duration 7m 32s 🏋 AWC energy 25.8kJ 🔋 Maximum discharge 22.5% ◼ Energy metabolism ◼ 🔥 Calories burned 2305 🧀 Fat 49.2% 🍞 Carb 50.8% ⏲ Fat loss 121.9g 🔗 https://strava.com/clubs/riduck