Zwift - Endu 90:00@260W on Country to Coastal in Makuri Islands

◼ 11, April Training status ◼ 😄 Gradually improving (639) 🌳 Fitness 95, Fatigue 93, Balance 2 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 254, Int 0.71, Vol 102 ✨ Recovery time 18 hour ◼ Peak power ◼ ⚡ 15sec 347w (35%) ⚡ 1min 287w (49%) ⚡ 2min 275w (59%) ⚡ 5min 265w (60%) ⚡ 10min 260w (67%) ⚡ 20min 259w (71%) ⚡ 40min 258w (75%) ⚡ 1hour 253w (73%) ⚡ 2hour 251w (76%) ◼ Power zone ◼ ⚪ 1zone 3% (-27%) 🔵 2zone 83% (+34%) 🟢 3zone 14% (-1%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 5% 💚 3zone 92% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 7s 🏋 AWC energy 0.1kJ 🔋 Maximum discharge 0.3% ◼ Energy metabolism ◼ 🔥 Calories burned 1819 🧀 Fat 67.7% 🍞 Carb 32.3% ⏲ Fat loss 132.4g 🔗 https://strava.com/clubs/riduck