Polska: Góry (Przemysl -> Jelenia Gora)

Polska wschód - zachod po górach! Śladem Race Around Poland ◼ 30, April Training status ◼ 😃 Keeping it steady (500) 🌳 Fitness 81, Fatigue 66, Balance 15 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Randonneuring 📊 RP 200, Int 0.56, Vol 1323 ✨ Recovery time 232 hour ◼ Peak power ◼ ⚡ 15sec 701w (71%) ⚡ 1min 508w (94%) ⚡ 2min 397w (92%) ⚡ 5min 327w (83%) ⚡ 10min 294w (77%) ⚡ 20min 255w (70%) ⚡ 40min 235w (68%) ⚡ 1hour 219w (63%) ⚡ 2hour 202w (61%) ⚡ 4hour 174w (80%) ◼ Power zone ◼ ⚪ 1zone 57% (+28%) 🔵 2zone 34% (-14%) 🟢 3zone 8% (-8%) 🟡 4zone 2% (-2%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 29% 💙 2zone 42% 💚 3zone 27% 💛 4zone 2% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 6.8 ⌛ AWC duration 22m 54s 🏋 AWC energy 76.4kJ 🔋 Maximum discharge 29.5% ◼ Energy metabolism ◼ 🔥 Calories burned 23949 🧀 Fat 73% 🍞 Carb 27% ⏲ Fat loss 1879.9g 🔗 https://strava.com/clubs/riduck