easy + sprinty

◼ 12, April Training status ◼ 😃 Keeping it steady (518) 🌳 Fitness 93, Fatigue 83, Balance 10 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 228, Int 0.64, Vol 24 ✨ Recovery time 5 hour ◼ Peak power ◼ ⚡ 15sec 796w (80%) ⚡ 1min 407w (70%) ⚡ 2min 304w (65%) ⚡ 5min 251w (57%) ⚡ 10min 231w (59%) ⚡ 20min 216w (59%) ◼ Power zone ◼ ⚪ 1zone 67% (+37%) 🔵 2zone 27% (-22%) 🟢 3zone 1% (-14%) 🟡 4zone 0% (-4%) 🟠 5zone 0% (-2%) 🔴 6zone 1% ⭕ 7zone 2% (+2%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 79% 💚 3zone 15% 💛 4zone 3% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2 ⌛ AWC duration 1m 29s 🏋 AWC energy 22.2kJ 🔋 Maximum discharge 31.2% ◼ Energy metabolism ◼ 🔥 Calories burned 429 🧀 Fat 72.4% 🍞 Carb 27.6% ⏲ Fat loss 33.4g 🔗 https://strava.com/clubs/riduck